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And lots of core exercises. When you get a good rhythm and your shots are going in, pick five spots behind the line. So the thing is the arc of the shot?? You must be prepared to put in thousands of repetitions in the gym by yourself or with a teammate. Start Small End Tall

3 Cues for Better Basketball Shooting

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There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite).

However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.